Life is about change. We are constantly changing. Our lives can take unexpected turns in an instant and it can be extremely difficult to make that adjustment. Life happens and we can be affected by divorce, death of a loved one, a car accident, loss of employment and perhaps health problems. All of these problemes require change in our lives. Any of these issues can contribute to developing depression and/or anxiety.
Or perhaps you are ready to face your childhood traumas which have contributed to those poor choices in your life. Or you want to learn more about yourself and learn to be truly happy. All of these are valid reasons to seek individual therapy. I specialize in treating adults who want to learn about themselves and find meaning and happiness in their life.